Tag Archives: osteoporosis

The Grand Finale !!

This is the Grand Finale for the Twin Revolving Door Tutorials. When you finish the entire series you will learn much more than just the Twin Revolving Door … You will become a stronger leg hooper … Guaranteed!! Twin Revolving … Continue reading

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Everything You Ever Wanted to Know About Waist Hooping !

This tutorial includes a section on Brain and Body Training for Multi Tasking and lots of troubleshooting. Waist Hooping Tutorial

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More Leg Hooping !

Part 3 includes lifting the leg in and out of the hoop.  Plus …  more exercises to build strength. Twin Revolving Door Tutorial Part 3

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Learn To Hoop One Leg At A Time !

The Contender … Round 7 In this 2nd video of the series, you’ll learn techniques for balancing on one leg, how to spin the hoop on one leg, and much more! Twin Revolving Door Tutorial Part 2 – One Leg … Continue reading

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Twin Revolving Door Tutorial Part 1

The Contender … Round 6 Help me spread the word about the benefits of hooping for people with osteoporosis.  This new series of tutorials will include hoop exercises to strengthen legs and improve balance for osteoporosis sufferers.  It will culminate … Continue reading

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Getting Over Infinity

The Contender … Round 5 I survived the first month !!   On to Round 6 … Under the Leg Infinity Weave Preview Under the Leg Infinity Weave Tutorial

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A Hooping Tutorial to Knock You Out of the Ring !!

This one is for Shelley.  Three ways to get out of a crossed arms spin with 2 hoops. Crossed Arms Turns Preview Crossed Arms Turns Tutorial

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The Contender … Round 2

Just thought I’d give everyone a break from Round 1. This is a move that uses 1 hoop, although, I’m trying different ways of doing it with 2 hoops.  I’ll let you know if I come up with anything interesting. … Continue reading

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HOOPING … not just for kids!

Hooping is not just for kids. My goal is to spread the joy of hooping to everyone. If you want to try it and need instruction, you have come to the right place.  Don’t worry if you couldn’t do it … Continue reading

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Another New Tutorial

Behind the Back Twin Weave Tutorial This is the one you’ve all been waiting for.  Remember, if I can do it, you can do it. Click here to go to Premium Videos

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