{"id":1561,"date":"2011-03-12T12:44:55","date_gmt":"2011-03-12T19:44:55","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=1561"},"modified":"2013-07-11T17:29:42","modified_gmt":"2013-07-12T00:29:42","slug":"forward-weave-with-knee-spin-tutorial","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=1561","title":{"rendered":"Forward Weave with Knee Spin Tutorial"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">The Contender\u00a0 &#8230;\u00a0 Round 2<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">This is a one hoop move that requires knowing the <a title=\"Forward Weave\" href=\"https:\/\/hoopdeedoo.com\/?page_id=207\">Forward Weave<\/a> first. It can also be done with 2 hoops.<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/jM_qooK9k5g\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/jM_qooK9k5g\" play=\"false\"><\/embed><\/object><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Contender\u00a0 &#8230;\u00a0 Round 2 This is a one hoop move that requires knowing the Forward Weave first. It can also be done with 2 hoops.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2345,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1561"}],"version-history":[{"count":10,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1561\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1561\/revisions\/1565"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2345"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}