{"id":1601,"date":"2011-03-18T10:20:23","date_gmt":"2011-03-18T17:20:23","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=1601"},"modified":"2013-07-11T17:40:28","modified_gmt":"2013-07-12T00:40:28","slug":"crossed-arms-turns-tutorial","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=1601","title":{"rendered":"Crossed Arms Turns Tutorial"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">The Contender\u00a0 &#8230;\u00a0 Round 3<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">This tutorial is for Shelley.\u00a0 It shows 3 ways to get out of a crossed arms spin with 2 hoops.<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">All of the videos on my website are free all the time.<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/L2bR-27f05c&amp;feature\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/L2bR-27f05c&amp;feature\" play=\"false\"><\/embed><\/object><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Contender\u00a0 &#8230;\u00a0 Round 3 This tutorial is for Shelley.\u00a0 It shows 3 ways to get out of a crossed arms spin with 2 hoops. All of the videos on my website are free all the time.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2372,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1601","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":10,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1601\/revisions"}],"predecessor-version":[{"id":2949,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1601\/revisions\/2949"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2372"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}