{"id":1722,"date":"2011-04-09T12:11:30","date_gmt":"2011-04-09T19:11:30","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=1722"},"modified":"2013-07-11T13:59:20","modified_gmt":"2013-07-11T20:59:20","slug":"twin-revolving-door-tutorial-part-1-leg-hooping","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=1722","title":{"rendered":"Twin Revolving Door Tutorial Part 1 &#8211; Leg Hooping"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">The Contender &#8230; Round 6<\/span><\/p>\n<p>This is a series of tutorials that starts with leg hooping and culminates with learning the &#8220;Twin Revolving Door.&#8221;\u00a0 It looks very difficult, but if you take one step at a time, it becomes much easier.\u00a0 The most important part of this move is building leg strength and balance.<\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-size: large;\"><span style=\"color: #0000ff;\">Leg Hooping<\/span><\/span><\/span><\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/ZuanXgUTEuQ&amp;feature\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/ZuanXgUTEuQ&amp;feature\" play=\"false\"><\/embed><\/object><\/p>\n<p><a title=\"Twin Revolving Door Part 2\" href=\"https:\/\/hoopdeedoo.com\/?page_id=1768\">Go To Twin Revolving Door Part 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Contender &#8230; Round 6 This is a series of tutorials that starts with leg hooping and culminates with learning the &#8220;Twin Revolving Door.&#8221;\u00a0 It looks very difficult, but if you take one step at a time, it becomes much &hellip; <a href=\"https:\/\/hoopdeedoo.com\/?page_id=1722\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2641,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1722","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":17,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1722\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1722\/revisions\/1727"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2641"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}