{"id":1768,"date":"2011-04-17T09:53:51","date_gmt":"2011-04-17T16:53:51","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=1768"},"modified":"2013-07-11T14:00:03","modified_gmt":"2013-07-11T21:00:03","slug":"twin-revolving-door-tutorial-part-2","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=1768","title":{"rendered":"Twin Revolving Door Tutorial Part 2"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">The Contender &#8230; Round 7<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">This is the 2nd video in a series on leg hooping with a focus on osteoporosis.\u00a0 Even if you don&#8217;t have osteoporosis, you can benefit from these tutorials.\u00a0 This one includes exercises to help you learn how to lift your leg out of the hoop to do one leg hooping.\u00a0 Make sure you watch the first video since each tutorial builds on the previous one. \u00a0 It helps to do this move without shoes, but if you are not comfortable doing that, then wearing shoes is fine.<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/UnDJXfVYJQI&amp;feature\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/UnDJXfVYJQI&amp;feature\" play=\"false\"><\/embed><\/object><\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\"><a title=\"Twin Revolving Door Part 3\" href=\"https:\/\/hoopdeedoo.com\/?page_id=1798\">Go To Twin Revolving Door Part 3<\/a><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #333333;\"><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Contender &#8230; Round 7 This is the 2nd video in a series on leg hooping with a focus on osteoporosis.\u00a0 Even if you don&#8217;t have osteoporosis, you can benefit from these tutorials.\u00a0 This one includes exercises to help you &hellip; <a href=\"https:\/\/hoopdeedoo.com\/?page_id=1768\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2641,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1768","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1768"}],"version-history":[{"count":12,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1768\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1768\/revisions\/1771"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2641"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}