{"id":1798,"date":"2011-04-21T05:13:16","date_gmt":"2011-04-21T12:13:16","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=1798"},"modified":"2013-07-11T14:00:43","modified_gmt":"2013-07-11T21:00:43","slug":"1798-2","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=1798","title":{"rendered":"Twin Revolving Door Tutorial Part 3"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">The Contender\u00a0\u00a0\u00a0 Round 8<\/span><\/p>\n<p>This  is the 3rd video in a series on leg hooping with a focus on    osteoporosis.\u00a0 Even if you don&#8217;t have osteoporosis, you can benefit from    these tutorials.\u00a0 This tutorial covers lifting each leg in and out of   the spinning hoop and more exercises for strengthening the legs and   hips.\u00a0 Make sure you  watch the first two videos since each tutorial builds   on the previous one. \u00a0  It helps to do this move without shoes, but if   you are not comfortable  doing that, then wearing shoes is fine.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/FfzfwTmPtMs&amp;feature\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/FfzfwTmPtMs&amp;feature\" play=\"false\"><\/embed><\/object><\/p>\n<p><span style=\"color: #0000ff;\"> <\/span><\/p>\n<p><a title=\"Twin Revolving Door Part 4\" href=\"https:\/\/hoopdeedoo.com\/?page_id=1841\">Go To Twin Revolving Door Part 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Contender\u00a0\u00a0\u00a0 Round 8 This is the 3rd video in a series on leg hooping with a focus on osteoporosis.\u00a0 Even if you don&#8217;t have osteoporosis, you can benefit from these tutorials.\u00a0 This tutorial covers lifting each leg in and &hellip; <a href=\"https:\/\/hoopdeedoo.com\/?page_id=1798\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2641,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1798","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1798"}],"version-history":[{"count":15,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1798\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/1798\/revisions\/1800"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2641"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}