{"id":2660,"date":"2012-07-28T09:56:21","date_gmt":"2012-07-28T16:56:21","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?page_id=2660"},"modified":"2012-07-28T09:56:21","modified_gmt":"2012-07-28T16:56:21","slug":"elbow-crank-turns","status":"publish","type":"page","link":"https:\/\/hoopdeedoo.com\/?page_id=2660","title":{"rendered":"Elbow Crank Turns"},"content":{"rendered":"<p>These can be done with 1 hoop or 2 hoops.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/F06sYlwl_Yk\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/F06sYlwl_Yk\" play=\"false\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These can be done with 1 hoop or 2 hoops.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2633,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2660","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2660"}],"version-history":[{"count":2,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2660\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2660\/revisions\/2662"}],"up":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/pages\/2633"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}