{"id":1809,"date":"2011-04-24T08:55:16","date_gmt":"2011-04-24T15:55:16","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?p=1809"},"modified":"2011-04-24T09:02:49","modified_gmt":"2011-04-24T16:02:49","slug":"more-leg-hooping","status":"publish","type":"post","link":"https:\/\/hoopdeedoo.com\/?p=1809","title":{"rendered":"<span style=\"color: #0000ff;\">More Leg Hooping !<\/span>"},"content":{"rendered":"<p>Part 3 includes lifting the leg in and out of the hoop.\u00a0 Plus &#8230;\u00a0 more exercises to build strength.<\/p>\n<p><a title=\"Twin Revolving Door Tutorial Part 3\" href=\"https:\/\/hoopdeedoo.com\/?page_id=1798\">Twin Revolving Door Tutorial Part 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 3 includes lifting the leg in and out of the hoop.\u00a0 Plus &#8230;\u00a0 more exercises to build strength. Twin Revolving Door Tutorial Part 3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,46,1],"tags":[15,43,20,53],"class_list":["post-1809","post","type-post","status-publish","format-standard","hentry","category-osteoporosis-2","category-premium-videos","category-video-tutorials-2","tag-hooping","tag-hooping-tutorials","tag-osteoporosis","tag-twin-hooping-tutorials"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":5,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}