{"id":2649,"date":"2012-07-06T05:34:50","date_gmt":"2012-07-06T12:34:50","guid":{"rendered":"https:\/\/hoopdeedoo.com\/?p=2649"},"modified":"2012-07-28T10:34:58","modified_gmt":"2012-07-28T17:34:58","slug":"elbow-crank-turns","status":"publish","type":"post","link":"https:\/\/hoopdeedoo.com\/?p=2649","title":{"rendered":"<span style=\"color: #0000ff;\"> <span style=\"color: #0000ff;\">Elbow Crank Turns <\/span><\/span>"},"content":{"rendered":"<p>This one takes lots of practice.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"play\" value=\"false\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/F06sYlwl_Yk\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/v\/F06sYlwl_Yk\" play=\"false\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This one takes lots of practice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,1],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry","category-elbows","category-video-tutorials-2"],"_links":{"self":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2649"}],"version-history":[{"count":2,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoopdeedoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}