Twin Revolving Door Tutorial Part 2

The Contender … Round 7

This is the 2nd video in a series on leg hooping with a focus on osteoporosis.  Even if you don’t have osteoporosis, you can benefit from these tutorials.  This one includes exercises to help you learn how to lift your leg out of the hoop to do one leg hooping.  Make sure you watch the first video since each tutorial builds on the previous one.   It helps to do this move without shoes, but if you are not comfortable doing that, then wearing shoes is fine.

Go To Twin Revolving Door Part 3

4 Responses to Twin Revolving Door Tutorial Part 2

  1. Pingback: Learn To Hoop One Leg At A Time ! | HoopDeeDoo

  2. Jamie Ray says:

    Thanks for the great video instruction. I am older and just starting out with my hoop. Is athletic tape the same as the white “adhesive” bandage tape?

    • Pam says:

      You are welcome. Glad to have you on board. Yes, it is basically the same. I find that the athletic tape tends to stick better. You can get the athletic tape in colors and patterns at Dicks Sporting Goods.

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