Category Archives: Osteoporosis

The Grand Finale !!

Posted on May 20, 2011 by

This is the Grand Finale for the Twin Revolving Door Tutorials. When you finish the entire series you will learn much more than just the Twin Revolving Door … You will become a stronger leg hooper … Guaranteed!! Twin Revolving … Continue reading →

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Everything You Ever Wanted to Know About Waist Hooping !

Posted on May 3, 2011 by

This tutorial includes a section on Brain and Body Training for Multi Tasking and lots of troubleshooting. Waist Hooping Tutorial

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More Leg Hooping !

Posted on April 24, 2011 by

Part 3 includes lifting the leg in and out of the hoop.  Plus …  more exercises to build strength. Twin Revolving Door Tutorial Part 3

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Learn To Hoop One Leg At A Time !

Posted on April 17, 2011 by

The Contender … Round 7 In this 2nd video of the series, you’ll learn techniques for balancing on one leg, how to spin the hoop on one leg, and much more! Twin Revolving Door Tutorial Part 2 – One Leg … Continue reading →

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Twin Revolving Door Tutorial Part 1

Posted on April 9, 2011 by

The Contender … Round 6 Help me spread the word about the benefits of hooping for people with osteoporosis.  This new series of tutorials will include hoop exercises to strengthen legs and improve balance for osteoporosis sufferers.  It will culminate … Continue reading →

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