Category Archives: Video Tutorials

Free, Free, Free !!

All of the tutorials on this website are now free 🙂   That’s more than 40 for you to enjoy. If you have any requests for tutorials, let me know, and I’ll make one for you!  If you want to … Continue reading

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The Grand Finale !!

This is the Grand Finale for the Twin Revolving Door Tutorials. When you finish the entire series you will learn much more than just the Twin Revolving Door … You will become a stronger leg hooper … Guaranteed!! Twin Revolving … Continue reading

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Everything You Ever Wanted to Know About Waist Hooping !

This tutorial includes a section on Brain and Body Training for Multi Tasking and lots of troubleshooting. Waist Hooping Tutorial

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More Leg Hooping !

Part 3 includes lifting the leg in and out of the hoop.  Plus …  more exercises to build strength. Twin Revolving Door Tutorial Part 3

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Learn To Hoop One Leg At A Time !

The Contender … Round 7 In this 2nd video of the series, you’ll learn techniques for balancing on one leg, how to spin the hoop on one leg, and much more! Twin Revolving Door Tutorial Part 2 – One Leg … Continue reading

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Twin Revolving Door Tutorial Part 1

The Contender … Round 6 Help me spread the word about the benefits of hooping for people with osteoporosis.  This new series of tutorials will include hoop exercises to strengthen legs and improve balance for osteoporosis sufferers.  It will culminate … Continue reading

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A Brain Scrambling Tutorial !!

The Contender …  Round 4 This tutorial is all about transitions.  Moving from Forward Weave to Hug Weave to Reverse Weave to Windmill and back to Forward Weave. Combinations Part 3 Preview Combinations Part 3 Tutorial

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A Hooping Tutorial to Knock You Out of the Ring !!

This one is for Shelley.  Three ways to get out of a crossed arms spin with 2 hoops. Crossed Arms Turns Preview Crossed Arms Turns Tutorial

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The Contender … Round 2

Just thought I’d give everyone a break from Round 1. This is a move that uses 1 hoop, although, I’m trying different ways of doing it with 2 hoops.  I’ll let you know if I come up with anything interesting. … Continue reading

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The Contender is Here !!

We had a blast making this video.  It sets the stage for 52 weeks of fun as we all learn together.  Learning new tricks makes me extremely happy  …  that’s what hooping is all about to me.  Join me in … Continue reading

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